STRENGTH & BALANCE & NUTRITION

CLINIC FOR SPORTS PERFORMANCE

 

Date: February 10th

Time: 2:00 pm to 4:00 pm 

Location: Chapel Hills Mall ALL TKD Gym

1710 Briargate Bld.  (Near Auntie Annes Pretzel)

AGES: Families Encouraged (ALL AGES 6 through Adult) Perfect for Parents TOO!   

Cost: DISCOUNT EARLY BIRD SPECIAL $20

EARLY BIRD FAMILY CAP of $50 for your whole family 

BLACK BELTS & in any Martial Arts ONLY $10

Competition Team members only $10

 

Normal cost is $30 first participant, $25 second, $20 third or $70 family cap so register EARLY before Feb 5th!

 

What is included in this clinic:

• Upper Body Grip Strength Drills (Learn Efficient Drills to Get Stronger! (You will receive homework to practice)

• Learn to Train Smarter Without damaging your joints!

• How to Improve Your Flexibility and Balance for Any Activity. Be Better at Movement and Range of Motion

• Learn How What you Eat impacts Your Improvement in Sports

• Fun, Interactive, Educational for the Whole Family!