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May 25th-28th, 2018 (MEMORIAL DAY WEEKEND)

Steamboat Springs, COLORADO


How would you like to train with Top Quality Pro Spartan Champions and learn the best techniques in mastering the obstacles in one of the fastest growing sports in the nation! Train at altitude in the beautiful scenic Steamboat Springs, Colorado and spend an amazing weekend training with the Pros!

Robert Killian

* 2015 Spartan Race World Champion

* 2010 Army Athlete of the Year

* 2017 Stadium, World US Elite Point Series Champion

* US Spartan Race National Champion

Rea Kolbl

* 1st Place Female Worlds Toughest Mudder

* 1st Place Spartan Virginia Beast-US Championship

* 1st Place 2017 US Elite Points Series Champion

* US Spartan Race National Champion

Heather Gollnick

* 2017 OCR Masters Athlete of the Year

* 2016 Spartan Masters World Champion

* 5 Time Ironman Champion

* 20 Years Coaching Experience

Suzanne Himka, R.D.

* American Gladiator Season 7 Show Winner

* Registered Dietitian & Certified Strength & Conditioning Specialist

* Top 5 Masters OCR 3k World & USA Champion

* 2017 Ninja Wolfpack Tour Amateur Female Grand Champion

* American Ninja Warrior Obstacle Tester

OCR Training Camp Details:


Dates: May 25th to 28th, 2018 MEMORIAL DAY WEEKEND


Location: Steamboat Springs, CO (On a 35 acre Ranch)


Camp Cost: $369    


Cost Includes: Camp Activities, Lectures, Access to Training Facility, Dinners-Friday and Saturday, 2 lunches, camp snacks, sponsor swag & in town transportation


Training Access Includes:

  • Rigs

  • Monkey bars

  • Ape Hanger

  • Olympus

  • 8 foot wall

  • Sled Pull & Hoist

  • Battle Ropes

  • Log, jug, bucket, and sandbag carry

  • Spear Throwing

  • Balance Pegs

  • Stairway to Heaven

  • Z-Wall

  • Peg Board

  • Rope Climb

  • Barbed Wire Crawl, and more!

Tentative Schedule:


Friday, May 25th

6:00 pm to 8:00 pm Welcome Dinner


Saturday, May 26th

8:15 am- 9:30 am Obstacle Course Clinic

9:30 am -11:00 am Obstacle Practice with Pros

11:00 am -1:00 pm Running Clinic & Drills (Includes Video Analysis)

1:00 pm-2:00 pm Lunch with Q & A

2:00 pm-3:00 pm How to Eat to Compete Nutrition Lecture

3:00 pm-5:00 pm Strawberry Hot Springs

5:00 pm to 7:00 pm Break/Free Time

7:00 pm Dinner in Steamboat Springs


Sunday, May 27th

9:00 am Run/Hike Steamboat Mountain (3 ability groups)

12:00 pm Lunch at Gondola Restaurant

1:30 pm to 2:15 pm Obstacle Lifting Practice ( Sandbags, buckets, etc)

2:30 pm-4:30 pm Break

5:00 pm -6:00 pm Mobility Drills by Rob Killian

6:00 pm-8:00 pm Dinner at Ranch Q & A  & Bonfire


Monday, May 28th

8:00 am Obstacle Course Races Begin

9:00 am Obstacle Practice w/Coaches

10:15 am Camp Concludes Final Q & A



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