NINJA OBSTACLE TRAINING CLASSES
KIDS & ADULTS



What you will learn:
* Train like a Ninja Warrior
*Warped Wall Practice
10', 12', and 14' Wall
* Rings & Spider Wall
* Monkey bars & Rock Walls
* Grip Strength
* How to Swing properly
* Mobility & Safety
*Wing Nuts, Floating Doors
* How to Lache
* Salmon Ladder Technique
NINJA OBSTACLE TRAINING
Ages: Ages 5 to adult
Cost: Averages $9-$12 per one hour class
$69/month includes 4 classes and indoor and outdoor membership
Classes are available Monday to Thursday at various times throughout day
Class Age groups:
Mini Ninjas ages 5 to 7
Ninja Kids ages 8 to 10
Ninja Kids ages 11 to 12
Teen Ninjas ages 13-15
Ninjastics (combo of gymnastics and ninja)
Women Only Ninja Classes
HOMESCHOOL NINJA PE ages 5-17
Adult Ninja Training
Advanced Kids Ninja Training
Competitive Team Ninja Training
Functional Fitness Training Classes

UNLIMITED ACCESS TO NINJA WARRIOR COURSE Indoor and Outdoor Course
Only $33 a Month for Kids & Adults!
Location:
Lost Island Ninja Course
1825 Dominion Way
Colorado Springs, CO 80918
Indoor Location
6060 Hollow Tree Court
Colorado Springs, CO 80918
FILL OUT INTEREST:
Contact Suzanne Himka, RD, CSCS
Email: suzannehimka@gmail.com

Train with Suzanne Himka
Registered Dietitian & Certified Ninja Strength & Conditioning Coach & UNAA Certified Ninja Coach
Amateur Female Ninja Wolfpack Champion, The Ninja Games Female Champion, American Gladiator Show Winner, Colorado Ninja Challenge Amateur Female Champion and American Ninja Warrior Obstacle Tester and Obstacle Course Racing Age Group World Champion. Top Ten Strongest Female Ninja in the World in Age Division



