What you will learn:

* Train like a Ninja Warrior

*Warped Wall Practice
10', 12', and 14' Wall

* Rings & Spider Wall 

* Monkey bars & Rock Walls

* Grip Strength

* How to Swing properly

* Mobility & Safety

*Wing Nuts, Floating Doors

* How to Lache

* Salmon Ladder Technique
 

NINJA OBSTACLE TRAINING

​

Ages: Ages 5 to adult 

​

​

Cost: Averages $9-$12 per one hour class

​

$69/month includes 4 classes and indoor and outdoor membership 

​

Classes are available Monday to Thursday at various times throughout day

Class Age groups:

Mini Ninjas ages 5 to 7

Ninja Kids ages 8 to 10

Ninja Kids ages 11 to 12

Teen Ninjas ages 13-15

Ninjastics (combo of gymnastics and ninja)

Women Only Ninja Classes

HOMESCHOOL NINJA PE ages 5-17 

Adult Ninja Training

Advanced Kids Ninja Training

Competitive Team Ninja Training

Functional Fitness Training Classes

UNLIMITED ACCESS TO NINJA WARRIOR COURSE Indoor and Outdoor Course 
Only $33 a Month for Kids & Adults!

Location:

Lost Island Ninja Course

1825 Dominion Way

Colorado Springs, CO 80918

​

Indoor Location 

6060 Hollow Tree Court

Colorado Springs, CO 80918

​

FILL OUT INTEREST:

​

Contact Suzanne Himka, RD, CSCS

Email: suzannehimka@gmail.com

Train with Suzanne Himka

Registered Dietitian & Certified Ninja Strength & Conditioning Coach & UNAA Certified Ninja Coach   

Amateur Female Ninja Wolfpack Champion, The Ninja Games Female Champion, American Gladiator Show Winner,  Colorado Ninja Challenge Amateur Female Champion and American Ninja Warrior Obstacle Tester and Obstacle Course Racing Age Group World Champion. Top Ten Strongest Female Ninja in the World in Age Division