NINJA OBSTACLE TRAINING CLASSES

KIDS & ADULTS

What you will learn:
* Train like a Ninja Warrior
*Warped Wall Practice
10', 12', and 14' Wall
* Rings & Spider Wall 
* Monkey bars & Rock Walls
* Grip Strength
* How to Swing properly
* Mobility & Safety
*Wing Nuts, Floating Doors
* How to Lache
* Salmon Ladder Technique
NINJA OBSTACLE TRAINING

Ages: Ages 5 to adult 

 

Class Size: Limited to 4 per class

Cost: $12 per person per one hour class

Or private one on one training available for family for $55 for 75 minutes up to 4 people

 

Classes are available Monday to Friday at various times throughout day.

 

 

 

Class Age groups:

Mini Ninjas ages 5 to 7

Ninja Kids ages 8 to 10

Ninja Kids ages 11 to 12

Teen Ninjas ages 13-15

Ninjastics (combo of gymnastics and ninja)

Women Only Ninja Classes

Adult Ninja Training

Advanced Kids Ninja Training

Competitive Team Ninja Training

Functional Fitness Training Classes

 

 

How it works

 

  1. Fill out the Interest survey for classes 

  2. On the survey indicate what times work best for you. You can gather up to 4 people that you want to do classes with or you can be placed into a class with similar age students. For example. If your child has 3 other friends that also want to do ninja then we can create a class for your group.

  3. Be sure to sign up for a membership to Lost Island Warrior ( Only members can take classes) Memberships are only $19.99 a month for kids ages 12 and under  for unlimited open gym or $29.99 for adults ( then add on a child for just $14.99) 

UNLIMITED ACCESS TO NINJA WARRIOR COURSE

Only $20 a Month for Kids!

Location:
 

Lost Island Ninja Course

1825 Dominion Way

Colorado Springs, CO 80918

 

FILL OUT INTEREST:

 

 

 

 

 

Contact Suzanne Himka, RD, CSCS

 

Email: suzannehimka@gmail.com

 

Train with Suzanne Himka

Registered Dietitian & Certified Ninja Strength & Conditioning Coach & UNAA Certified Ninja Coach   

Amateur Female Ninja Wolfpack Champion, The Ninja Games Female Champion, American Gladiator Show Winner,  Colorado Ninja Challenge Amateur Female Champion and American Ninja Warrior Obstacle Tester and Obstacle Course Racing Age Group World Champion. Top Ten Strongest Female Ninja in the World in Age Division