www.SuzanneHimka.com

What you get for your membership at PlusOneActive.com

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With the Plus One Active Program you will receive:

Workouts based on the equipment you have in your home or gym.

Whether you work out in a full service gym, or at home with bands or balls, or if you have no equipment at all, there is a workout that can be designed just for you!

Specialized workouts based on your goals and capabilities:

*Workouts specifically designed to lose weight, and improve muscle tone and flexibility.
*Workouts to improve your strength for sports skills such as tennis, volleyball, martial arts.
*I can also provide workouts for disabled athletes, seniors, children, and pregnant mothers.

Stretching exercises to improve your flexibility:

I can provide stretching exercises before and after your workout to help reduce lower back pain and reduce the risk of injury.

Access to internet library of thousands of exercises to utilize in your workouts.

The exercises give detailed instructions and even show a video of perfect form.

Accountability to Me as your Trainer

Check off when your workout is completed and get emails every day of your workout.  Give feedback on exercises that you aren’t sure of, and also let me know how hard or easy they were. Your workouts are designed so they can be adjusted to give you the most improvement toward your goals.  Get daily or weekly reminders to help keep you on track!

Tracking of Your Progress

Track your weight loss , strength, and cardiovascular improvements via charts.

Money back guarantee! If, for any reason, you are not satisfied,  get your money back (minus a $15 dollar set up fee).

Are you Ready to Get Started? Sign up today!

Just one hour in a health club with a personal trainer costs more than this!

Click here to go to my page on PlusOneActive.com and choose "Hire Me" to make me your own personal trainer.  Follow the steps and soon we'll be working together for a healthy lifestyle.