Favorite Fitness & Nutrition Links For A Healthy You

1.  Ten Tips to Healthy Eating and Physical Activity for You
Great article written by Dietitians.

2.  16 Weight Loss & Nutrition Myths
Lose weight permanently, safely, without stress

3.  National Health Video
Popular nutrition and food myths

4.  Kids Health for Parents
Do you know How to Feed Your Child Athlete?
If you have a child active in sports, you need to read this!

5.  USDA How to Read Food Labels
6.  USFDA The New Food Labels
7.  About.com How to Read Labels
If you need to know how to read the new nutrition facts on the food labels, get educated here at these websites.

8.  Gatorade Sports Science Institute
Sharing knowledge on sports nutrition and exercise science. My favorite website for the latest in sports nutrition!

9.  Montana State University Extension Service for Foods and Nutrition
Great articles on nutrition!

10. Australian Institute of Sports Nutrition
Excellent nutrition and fitness articles

11. MY FAVORITE NUTRITION WEBSITE: SmartMouth.ORG !!
This website if full of the best little facts about nutrition in the best web design I have ever seen!

12. Sports and Nutrition: The Winning Connection!

13. NISMAT: National Institute of Sports Medicine and Athletic Trauma
Sports Nutrition Corner.  Great articles on exercise physiology

14. Cool Nurse ~ Sports Nutrition Myths
Great website by a Registered Dietitian and Trainer

15. Teenage Vegetarians
The Vegetarian Resource Group Nutrition

16. FoodFacts.com
Do you really know what's in your food?